This is Dieting Trap #2 of a 4-part series. To read Dieting Trap #1: Creating Rules, follow this link!
2. Unenjoyable Exercise or None at All
Example: This example is a personal one. I used to think being healthy meant running. I don’t run very much anymore, because I don’t enjoy it. Now I walk, practice yoga with Erin Motz, and weight train.