Become a Better Cook in 2015


I get so excited in January because everyone is so ready to get healthy! The positive vibes are unavoidable!! While we all start out ambitious and motivated, it’s easy to forget to break down hefty goals into bite-size pieces. A fun, bite-size chunk could be to resolve to become a better cook in 2015. Cooking is at the heart of any healthy eating plan. … 

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On the Hunt for Truly “Whole” Grains

On the Hunt for Truly "Whole" Grains
The term “whole grain” has climbed the ranks of nutrition buzzword.  Food companies have begun slapping “made with whole grains” onto any product they can.  The result: even more consumer confusion.  Learning the rules of the grain game can be a challenge.  BUT, knowing the key players will help you debunk food company claims and enable you to make your own healthful decisions.  So let’s grind it down to the nitty-gritty details…


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Healthy holiday eating can be sweet

Healthy holiday eating can be sweet // Lettuce Have Lettuce

People go into a baking frenzy around the holidays, whipping up enormous amounts of their favorite sweets to give to friends and family. It’s a wonderful gesture of giving and a fun activity to do with others. My family has always made at least 5 of our family favorite cookie recipes to share with others for Christmas.  Healthy holiday eating isn’t even a thought while we’re grabbing pounds of butter and sugar off store shelves to begin our carefully orchestrated baking extravaganza.


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Dark Chocolate & Pistachio Apricots


Dark Chocolate & Pistachio Apricot // Lettuce Have Lettuce

This dark chocolate covered dried fruit recipe is full of antioxidants and fiber


I usually have a sweet craving right after I’m finished eating dinner, I don’t know why. I try to not give in but I usually end up snacking on something sweet. My latest go-to food has been dried fruit. … 

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Afternoon Snack Attack

You’re sitting at your desk and glance at the clock. You see it’s almost 3pm. Your eyelids begin to shut and mind begins to wander. Only when your stomach lets out a huge groooaaannn do you snap back to reality. You consider pouring yourself another cup of coffee, but after 4 cups this morning, it doesn’t even sound good any more…


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Make a Plan for Weight Control This Thanksgiving

Thanksgiving has a reputation for being a day of endless gluttony and overindulgence. While it is ok to splurge, keeping food choices in check can help prevent weight gain after the holiday season. If you’re looking for balance between celebration and weight control this Thanksgiving holiday, consider these tips for making a plan to stay healthy and happy…. 

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Warm Bread Salad with Eggplant & Sweet Potato


Thanksgiving vibes are upon us!! In honor of the season of giving thanks, I have a beautiful recipe that would be perfect sitting right next to the big ol’ turkey at the Thanksgiving table.  Think of this bread salad as a twist on stuffing. While I wouldn’t recommend stuffing it inside a turkey, it makes for a well-rounded side dish.  The honey makes it sweet, and the red onions are a MUST for a tangy, irresistible contrast.

This recipe can easily be prepared the day before. In fact, I’d recommend it because if you’re like my family, you’re going to need all the oven space… 

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Welcome to Lettuce Have Lettuce! This quaint little corner of the internet is where we enthusiastically share our thoughts, know-how, and discoveries about food, nutrition, and cooking.

Here is the low-tech virtual tour:

About – Learn about the dietitians behind the scenes. We cook, taste-test, write, and repeat so that you can eat better.

Recipes – This is the meat and bones of our website. It would be silly to say eat more whole grains (for example) if you didn’t have the slightest clue how to prepare them in tasty, user-friendly meals. Our passion lies in food, and that includes cooking it in thousands of delicious ways!

Food & Nutrition – Get the facts straight. The food and nutrition world is always changing, so think of us as your unbiased news station.

Contact – In case you have a pressing question, comment, or concern. Or if you just wanna say hi.

So don’t be shy – click around! And be sure to lettuce know what you think!

We will continuously add content, so once you’ve perused to your heart’s content, be sure to come back later for more foodie goodness! Thanks for stopping by!


WHOLEsome granola bars

Your new favorite healthy granola bar recipe

Finding a good, healthy granola bar recipe online is difficult.  I’ve made many “granola bars” over the years.  Although they were tasty, they weren’t quite what I was envisioning.  I wanted something that was hardy enough to eat after a good run, yet sweet and flavorful enough to eat as a late night snack.  I wanted a granola bar that was bursting with fruity, nutty goodness. … 

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